Atún claro en aceite de oliva vs Atún claro en aceite de oliva bajo en sal
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Atún claro en aceite de oliva
Atún claro en aceite de oliva bajo en sal
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 357 kcal |
| Fat | 15 g | 31 g |
| Saturated fat | 2.4 g | 4.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 39% fewer calories (219 kcal vs 357 kcal).
- Atún claro en aceite de oliva has 52% less fat (15 g vs 31 g).
- Atún claro en aceite de oliva has 48% less saturated fat (2.4 g vs 4.6 g).
- Atún claro en aceite de oliva has no sugar, while Atún claro en aceite de oliva bajo en sal has 0.5 g.
- Atún claro en aceite de oliva bajo en sal has 81% less salt (0.2 g vs 1.2 g).
- Atún claro en aceite de oliva bajo en sal has the better Nutri-Score.
Ingredients
Atún claro en aceite de oliva
ATÚN CLARO (PESCADO). aceite de oliva y sal.
Atún claro en aceite de oliva bajo en sal
Atún claro y aceite de oliva.
FAQ
Which is healthier: Atún claro en aceite de oliva or Atún claro en aceite de oliva bajo en sal?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 219 kcal versus 357 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.