Atún claro en aceite de oliva vs Atún Claro Aceite Oliva
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Atún claro en aceite de oliva
Atún Claro Aceite Oliva
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún Claro Aceite Oliva |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 170 kcal |
| Fat | 15 g | 6.9 g |
| Saturated fat | 2.4 g | 4.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro Aceite Oliva has 22% fewer calories (170 kcal vs 219 kcal).
- Atún Claro Aceite Oliva has 54% less fat (6.9 g vs 15 g).
- Atún claro en aceite de oliva has 41% less saturated fat (2.4 g vs 4.1 g).
- Atún claro en aceite de oliva has no sugar, while Atún Claro Aceite Oliva has 0.5 g.
- Atún Claro Aceite Oliva has 23% more protein (26 g vs 20 g).
- Atún claro en aceite de oliva has the better Nutri-Score.
Ingredients
Atún claro en aceite de oliva
ATÚN CLARO (PESCADO). aceite de oliva y sal.
Atún Claro Aceite Oliva
Atún claro, aceite de oliva y sal,
FAQ
Which is healthier: Atún claro en aceite de oliva or Atún Claro Aceite Oliva?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro Aceite Oliva has fewer calories: 170 kcal versus 219 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.