Comparison
Atún en aceite de oliva vs Atún Claro Aceite Oliva
Overall, Atún Claro Aceite Oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Atún en aceite de oliva | Atún Claro Aceite Oliva |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 363 kcal | 170 kcal |
| Fat | 32 g | 6.9 g |
| Saturated fat | 5.4 g | 4.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro Aceite Oliva has 53% fewer calories (170 kcal vs 363 kcal).
- Atún Claro Aceite Oliva has 78% less fat (6.9 g vs 32 g).
- Atún Claro Aceite Oliva has 24% less saturated fat (4.1 g vs 5.4 g).
- Atún Claro Aceite Oliva has 31% more protein (26 g vs 18 g).
- Atún Claro Aceite Oliva has the better Nutri-Score.
Ingredients
Atún en aceite de oliva
_Atún_, aceite de oliva, sal.
Atún Claro Aceite Oliva
Atún claro, aceite de oliva y sal,
FAQ
Which is healthier: Atún en aceite de oliva or Atún Claro Aceite Oliva?
Overall, Atún Claro Aceite Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro Aceite Oliva has fewer calories: 170 kcal versus 363 kcal per 100 g.
Which has less sugar?
Atún en aceite de oliva has less sugar: 0.5 g versus 0.5 g per 100 g.
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