Atún claro en aceite de oliva bajo en sal vs Atún en aceite de oliva
Overall, Atún claro en aceite de oliva bajo en sal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Atún claro en aceite de oliva bajo en sal
Atún en aceite de oliva
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún en aceite de oliva |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 265 kcal | 363 kcal |
| Fat | 20 g | 32 g |
| Saturated fat | 3 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 20 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva bajo en sal has 27% fewer calories (265 kcal vs 363 kcal).
- Atún claro en aceite de oliva bajo en sal has 38% less fat (20 g vs 32 g).
- Atún claro en aceite de oliva bajo en sal has 44% less saturated fat (3 g vs 5.4 g).
- Atún claro en aceite de oliva bajo en sal has no sugar, while Atún en aceite de oliva has 0.5 g.
- Atún en aceite de oliva has 27% less salt (0.9 g vs 1.2 g).
- Atún claro en aceite de oliva bajo en sal has 10% more protein (20 g vs 18 g).
- Atún claro en aceite de oliva bajo en sal has the better Nutri-Score.
- Only Atún en aceite de oliva lists: Fish.
Ingredients
Atún claro en aceite de oliva bajo en sal
Not available.
Atún en aceite de oliva
_Atún_, aceite de oliva, sal.
FAQ
Which is healthier: Atún claro en aceite de oliva bajo en sal or Atún en aceite de oliva?
Overall, Atún claro en aceite de oliva bajo en sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva bajo en sal has fewer calories: 265 kcal versus 363 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva bajo en sal has less sugar: 0 g versus 0.5 g per 100 g.