Atún claro en aceite de oliva bajo en sal vs Atún claro en aceite de oliva
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Atún claro en aceite de oliva bajo en sal
Atún claro en aceite de oliva
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 265 kcal | 250 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 3 g | 2.9 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | — | 0 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 10% less fat (18 g vs 20 g).
- Atún claro en aceite de oliva bajo en sal has no sugar, while Atún claro en aceite de oliva has 0.4 g.
- Atún claro en aceite de oliva has 55% less salt (0.5 g vs 1.2 g).
- Atún claro en aceite de oliva has the better Nutri-Score.
- Only Atún claro en aceite de oliva lists: Fish.
Ingredients
Atún claro en aceite de oliva bajo en sal
Not available.
Atún claro en aceite de oliva
Atún claro (pescado), aceite de oliva y sal.
FAQ
Which is healthier: Atún claro en aceite de oliva bajo en sal or Atún claro en aceite de oliva?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 250 kcal versus 265 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva bajo en sal has less sugar: 0 g versus 0.4 g per 100 g.