Atún claro en aceite de oliva vs Atún Claro Aceite Oliva
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Atún claro en aceite de oliva
Atún Claro Aceite Oliva
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún Claro Aceite Oliva |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 170 kcal |
| Fat | 18 g | 6.9 g |
| Saturated fat | 2.9 g | 4.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro Aceite Oliva has 32% fewer calories (170 kcal vs 250 kcal).
- Atún Claro Aceite Oliva has 62% less fat (6.9 g vs 18 g).
- Atún claro en aceite de oliva has 29% less saturated fat (2.9 g vs 4.1 g).
- Atún claro en aceite de oliva has 42% less salt (0.5 g vs 0.9 g).
- Atún Claro Aceite Oliva has 19% more protein (26 g vs 21 g).
- Atún claro en aceite de oliva has the better Nutri-Score.
Ingredients
Atún claro en aceite de oliva
Atún claro (pescado), aceite de oliva y sal.
Atún Claro Aceite Oliva
Atún claro, aceite de oliva y sal,
FAQ
Which is healthier: Atún claro en aceite de oliva or Atún Claro Aceite Oliva?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro Aceite Oliva has fewer calories: 170 kcal versus 250 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0.4 g versus 0.5 g per 100 g.