Atún claro en aceite de oliva vs Atún en aceite de oliva
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Atún claro en aceite de oliva
Atún en aceite de oliva
Nutrition per 100 g
| Nutrient | Atún claro en aceite de oliv... | Atún en aceite de oliva |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 363 kcal |
| Fat | 15 g | 32 g |
| Saturated fat | 2.4 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro en aceite de oliva has 40% fewer calories (219 kcal vs 363 kcal).
- Atún claro en aceite de oliva has 53% less fat (15 g vs 32 g).
- Atún claro en aceite de oliva has 56% less saturated fat (2.4 g vs 5.4 g).
- Atún claro en aceite de oliva has no sugar, while Atún en aceite de oliva has 0.5 g.
- Atún en aceite de oliva has 26% less salt (0.9 g vs 1.2 g).
- Atún claro en aceite de oliva has 10% more protein (20 g vs 18 g).
- Atún claro en aceite de oliva has the better Nutri-Score.
Ingredients
Atún claro en aceite de oliva
ATÚN CLARO (PESCADO). aceite de oliva y sal.
Atún en aceite de oliva
_Atún_, aceite de oliva, sal.
FAQ
Which is healthier: Atún claro en aceite de oliva or Atún en aceite de oliva?
Overall, Atún claro en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro en aceite de oliva has fewer calories: 219 kcal versus 363 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.