Filetti Di Tonno A Pinne Gialle All'olio D'oliva vs Atún en aceite de oliva
Overall, Filetti Di Tonno A Pinne Gialle All'olio D'oliva has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filetti Di Tonno A Pinne Gialle All'olio D'oliva
Atún en aceite de oliva
Nutrition per 100 g
| Nutrient | Filetti Di Tonno A Pinne Gia... | Atún en aceite de oliva |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 191 kcal | 363 kcal |
| Fat | 10 g | 32 g |
| Saturated fat | 1.9 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25.2 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti Di Tonno A Pinne Gialle All'olio D'oliva has 47% fewer calories (191 kcal vs 363 kcal).
- Filetti Di Tonno A Pinne Gialle All'olio D'oliva has 69% less fat (10 g vs 32 g).
- Filetti Di Tonno A Pinne Gialle All'olio D'oliva has 65% less saturated fat (1.9 g vs 5.4 g).
- Filetti Di Tonno A Pinne Gialle All'olio D'oliva has no sugar, while Atún en aceite de oliva has 0.5 g.
- Filetti Di Tonno A Pinne Gialle All'olio D'oliva has 29% more protein (25.2 g vs 18 g).
- Filetti Di Tonno A Pinne Gialle All'olio D'oliva has the better Nutri-Score.
- Only Atún en aceite de oliva lists: Fish.
Ingredients
Filetti Di Tonno A Pinne Gialle All'olio D'oliva
3
Atún en aceite de oliva
_Atún_, aceite de oliva, sal.
FAQ
Which is healthier: Filetti Di Tonno A Pinne Gialle All'olio D'oliva or Atún en aceite de oliva?
Overall, Filetti Di Tonno A Pinne Gialle All'olio D'oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti Di Tonno A Pinne Gialle All'olio D'oliva has fewer calories: 191 kcal versus 363 kcal per 100 g.
Which has less sugar?
Filetti Di Tonno A Pinne Gialle All'olio D'oliva has less sugar: 0 g versus 0.5 g per 100 g.