Aspic au jambon vs Aspic œuf poché jambon x 2
Overall, Aspic œuf poché jambon x 2 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Aspic au jambon
Aspic œuf poché jambon x 2
Nutrition per 100 g
| Nutrient | Aspic au jambon | Aspic œuf poché jambon x 2 |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 79 kcal |
| Fat | 10 g | 4.5 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | — | 1 g |
| Protein | 10 g | 8.8 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aspic œuf poché jambon x 2 has 41% fewer calories (79 kcal vs 133 kcal).
- Aspic œuf poché jambon x 2 has 55% less fat (4.5 g vs 10 g).
- Aspic au jambon has no sugar, while Aspic œuf poché jambon x 2 has 0.8 g.
- Aspic œuf poché jambon x 2 has 58% less salt (0.5 g vs 1.2 g).
- Aspic au jambon has 12% more protein (10 g vs 8.8 g).
- Aspic œuf poché jambon x 2 has the better Nutri-Score.
- Only Aspic au jambon lists: Eggs, Fish, Mustard.
Ingredients
Aspic au jambon
Eau, saumon cuit (Saumon (poisson) 30 %, sel, acide citrique), œuf dur 14 %, mayonnaise 6 % (huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d’œuf, vinaigre, sucre, jaune d’oeuf en poudre, sel, jus de citron concentré), gélatine de porc, Riesling 2 %, acidifiants : lactate de potassium, acétates de sodium, acide citrique, sel, conservateur : sorbate de potassium, arômes,
Aspic œuf poché jambon x 2
Gelée [eau - Porto rouge - gélatine de porc (Origine : UE) - sel - dextrose - acidifiants : acide citrique ; acétate de sodium - arômes] - euf poché plein air 35,2% - jambon cuit choix 13,2% [jambon de porc (Origine : France) - eau - sel - sirop de glucose - dextrose - arômes antioxydant : E316 - conservateur : E250] - tomates - persil. (Pourcentages exprimés sur le total de la recette). Traces éventuelles de poissons, mollusques, crustacés, lait, céleri, moutarde et fruits à coque.
FAQ
Which is healthier: Aspic au jambon or Aspic œuf poché jambon x 2?
Overall, Aspic œuf poché jambon x 2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aspic œuf poché jambon x 2 has fewer calories: 79 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aspic au jambon has less sugar: 0 g versus 0.8 g per 100 g.