Aspic au jambon vs Aspic Œuf Jambon
Overall, Aspic Œuf Jambon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aspic au jambon | Aspic Œuf Jambon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 79 kcal |
| Fat | 10 g | 4.3 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 10 g | 9.1 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Fish, Mustard | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aspic Œuf Jambon has 41% fewer calories (79 kcal vs 133 kcal).
- Aspic Œuf Jambon has 57% less fat (4.3 g vs 10 g).
- Aspic au jambon has no sugar, while Aspic Œuf Jambon has 0.9 g.
- Aspic Œuf Jambon has 42% less salt (0.7 g vs 1.2 g).
- Aspic Œuf Jambon has the better Nutri-Score.
- Only Aspic au jambon lists: Fish, Mustard.
Ingredients
Aspic au jambon
Eau, saumon cuit (Saumon (poisson) 30 %, sel, acide citrique), œuf dur 14 %, mayonnaise 6 % (huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d’œuf, vinaigre, sucre, jaune d’oeuf en poudre, sel, jus de citron concentré), gélatine de porc, Riesling 2 %, acidifiants : lactate de potassium, acétates de sodium, acide citrique, sel, conservateur : sorbate de potassium, arômes,
Aspic Œuf Jambon
Gelée (eau - porto - gélatine alimentaire de porc (Origine : UE)- sel - dextrose acidifiants: acide citrique; acétate de sodium - arômes) - jambon cuit supérieur 25,5% (jambon de porc (Origine : UE) - sel - sirop de glucose - dextrose - antioxydant : érythorbate de sodium - arômes naturels - conservateur : nitrite de sodium)- œuf 24% - tomates - persil. (Pourcentages exprimés sur le total de la recette) Traces éventuelles de poissons, crustacés, mollusques, lait, céleri, moutarde et fruits à coque.
FAQ
Which is healthier: Aspic au jambon or Aspic Œuf Jambon?
Overall, Aspic Œuf Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aspic Œuf Jambon has fewer calories: 79 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aspic au jambon has less sugar: 0 g versus 0.9 g per 100 g.