Oeuf dur au jambon vs Aspic au jambon
Overall, Oeuf dur au jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeuf dur au jambon | Aspic au jambon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 133 kcal |
| Fat | 3.2 g | 10 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 2.2 g | 0 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 0.2 g | — |
| Protein | 9.4 g | 10 g |
| Additives | 10 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf dur au jambon has 44% fewer calories (75 kcal vs 133 kcal).
- Oeuf dur au jambon has 68% less fat (3.2 g vs 10 g).
- Oeuf dur au jambon has 46% less saturated fat (0.7 g vs 1.3 g).
- Aspic au jambon has no sugar, while Oeuf dur au jambon has 2.2 g.
- Aspic au jambon has 20% less salt (1.2 g vs 1.5 g).
- Only Oeuf dur au jambon lists: Gluten, Milk.
- Only Aspic au jambon lists: Fish, Mustard.
Ingredients
Oeuf dur au jambon
Gelée 49% (eau, gélatine porcine, LACTOSE, sel, arômes (gluten), acidifiant: E330, colorant: E150d, conservateur: E 202), jambon cuit standard 25,7% ( (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants: E451, E450, E508, sucre, gélifiant : E407a, antioxydant:E316 , conservateur: E250), OEUF dur 21,4%, tomate, persil.
Aspic au jambon
Eau, saumon cuit (Saumon (poisson) 30 %, sel, acide citrique), œuf dur 14 %, mayonnaise 6 % (huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d’œuf, vinaigre, sucre, jaune d’oeuf en poudre, sel, jus de citron concentré), gélatine de porc, Riesling 2 %, acidifiants : lactate de potassium, acétates de sodium, acide citrique, sel, conservateur : sorbate de potassium, arômes,
FAQ
Which is healthier: Oeuf dur au jambon or Aspic au jambon?
Overall, Oeuf dur au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf dur au jambon has fewer calories: 75 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aspic au jambon has less sugar: 0 g versus 2.2 g per 100 g.