Oeuf dur au jambon vs Oeufs pochés au jambon et à la ciboulette
Overall, Oeuf dur au jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Oeuf dur au jambon
Oeufs pochés au jambon et à la ciboulette
Nutrition per 100 g
| Nutrient | Oeuf dur au jambon | Oeufs pochés au jambon et à... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 74 kcal |
| Fat | 3.2 g | 4 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 2.2 g | 0.8 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0.2 g | 0 g |
| Protein | 9.4 g | 8.3 g |
| Additives | 10 | 9 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf dur au jambon has 20% less fat (3.2 g vs 4 g).
- Oeuf dur au jambon has 36% less saturated fat (0.7 g vs 1.1 g).
- Oeufs pochés au jambon et à la ciboulette has 64% less sugar (0.8 g vs 2.2 g).
- Oeufs pochés au jambon et à la ciboulette has 35% less salt (1 g vs 1.5 g).
- Oeuf dur au jambon has 12% more protein (9.4 g vs 8.3 g).
- Only Oeuf dur au jambon lists: Gluten, Milk.
Ingredients
Oeuf dur au jambon
Gelée 49% (eau, gélatine porcine, LACTOSE, sel, arômes (gluten), acidifiant: E330, colorant: E150d, conservateur: E 202), jambon cuit standard 25,7% ( (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants: E451, E450, E508, sucre, gélifiant : E407a, antioxydant:E316 , conservateur: E250), OEUF dur 21,4%, tomate, persil.
Oeufs pochés au jambon et à la ciboulette
Gelée aromatisée 45% (eau, gélatine de porc, vinaigre d'alcool, madère modifié (madère, sel, arôme naturel, conservateur : E224), colorant : E150a, arôme, sel, E262, E330, conservateur : E202), _œuf_ poché 35% (_œuf_, eau, sel, acidifiants : E330, E270), jambon cuit supérieur 15% (jambon de porc 13% (origine : UE), eau, sel , sirop de glucose, arôme naturel, antioxydant : E316, conservateur : E250), tomate 4,3%, ciboulette 0,2%, sel, sucre
FAQ
Which is healthier: Oeuf dur au jambon or Oeufs pochés au jambon et à la ciboulette?
Overall, Oeuf dur au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs pochés au jambon et à la ciboulette has fewer calories: 74 kcal versus 75 kcal per 100 g.
Which has less sugar?
Oeufs pochés au jambon et à la ciboulette has less sugar: 0.8 g versus 2.2 g per 100 g.