Oeuf dur au jambon vs Aspic Œuf Jambon
Overall, Aspic Œuf Jambon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oeuf dur au jambon | Aspic Œuf Jambon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 78 kcal |
| Fat | 3.2 g | 3.5 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 2.2 g | 0 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 0.2 g | 0 g |
| Protein | 9.4 g | 11 g |
| Additives | 10 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf dur au jambon has 36% less saturated fat (0.7 g vs 1.1 g).
- Aspic Œuf Jambon has no sugar, while Oeuf dur au jambon has 2.2 g.
- Aspic Œuf Jambon has 15% more protein (11 g vs 9.4 g).
- Only Oeuf dur au jambon lists: Gluten, Milk.
Ingredients
Oeuf dur au jambon
Gelée 49% (eau, gélatine porcine, LACTOSE, sel, arômes (gluten), acidifiant: E330, colorant: E150d, conservateur: E 202), jambon cuit standard 25,7% ( (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants: E451, E450, E508, sucre, gélifiant : E407a, antioxydant:E316 , conservateur: E250), OEUF dur 21,4%, tomate, persil.
Aspic Œuf Jambon
Eau, œuf dur 30%, jambon cuit supérieur 23% (jambon de porc origine UE, eau, sel, bouillon (eau, os et viande de porc), dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), gélatine de porc, Riesling 2,2%, poivron rouge, persil, Madère, Porto, acidifiants : lactate de potassium, acétates de sodium, acide citrique, sel, arômes, conservateur : sorbate de potassium, vinaigre,
FAQ
Which is healthier: Oeuf dur au jambon or Aspic Œuf Jambon?
Overall, Aspic Œuf Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf dur au jambon has fewer calories: 75 kcal versus 78 kcal per 100 g.
Which has less sugar?
Aspic Œuf Jambon has less sugar: 0 g versus 2.2 g per 100 g.