Aspic au jambon vs Aspic Œuf Jambon
Overall, Aspic Œuf Jambon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Aspic au jambon
Aspic Œuf Jambon
Nutrition per 100 g
| Nutrient | Aspic au jambon | Aspic Œuf Jambon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 78 kcal |
| Fat | 10 g | 3.5 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | — | 0 g |
| Protein | 10 g | 11 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Fish, Mustard | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aspic Œuf Jambon has 41% fewer calories (78 kcal vs 133 kcal).
- Aspic Œuf Jambon has 65% less fat (3.5 g vs 10 g).
- Aspic au jambon has 29% less salt (1.2 g vs 1.7 g).
- Only Aspic au jambon lists: Fish, Mustard.
Ingredients
Aspic au jambon
Eau, saumon cuit (Saumon (poisson) 30 %, sel, acide citrique), œuf dur 14 %, mayonnaise 6 % (huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d’œuf, vinaigre, sucre, jaune d’oeuf en poudre, sel, jus de citron concentré), gélatine de porc, Riesling 2 %, acidifiants : lactate de potassium, acétates de sodium, acide citrique, sel, conservateur : sorbate de potassium, arômes,
Aspic Œuf Jambon
Eau, œuf dur 30%, jambon cuit supérieur 23% (jambon de porc origine UE, eau, sel, bouillon (eau, os et viande de porc), dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), gélatine de porc, Riesling 2,2%, poivron rouge, persil, Madère, Porto, acidifiants : lactate de potassium, acétates de sodium, acide citrique, sel, arômes, conservateur : sorbate de potassium, vinaigre,
FAQ
Which is healthier: Aspic au jambon or Aspic Œuf Jambon?
Overall, Aspic Œuf Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aspic Œuf Jambon has fewer calories: 78 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aspic au jambon has less sugar: 0 g versus 0 g per 100 g.