Comparison

Asperges vertes vs Asperges vertes

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Asperges vertes	Asperges vertes
Nutri-Score	a	a
NOVA group	3	3
Calories	22 kcal	16 kcal
Fat	0.2 g	0.3 g
Saturated fat	0 g	0.3 g
Sugars	1.3 g	0.9 g
Salt	0.7 g	0.7 g
Fiber	2.1 g	1 g
Protein	2.4 g	1.4 g
Additives	0	0
Allergens	Eggs, Gluten, Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes has 27% fewer calories (16 kcal vs 22 kcal).
Asperges vertes has no saturated fat, while Asperges vertes has 0.3 g.
Asperges vertes has 31% less sugar (0.9 g vs 1.3 g).
Asperges vertes has 53% more fiber (2.1 g vs 1 g).
Asperges vertes has 42% more protein (2.4 g vs 1.4 g).
Only Asperges vertes lists: Eggs, Gluten, Milk.

Ingredients

Asperges vertes

asperges vertes, eau, sel.

Asperges vertes

Asperges vertes*, eau, sel de mer

FAQ

Which is healthier: Asperges vertes or Asperges vertes?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes has fewer calories: 16 kcal versus 22 kcal per 100 g.

Which has less sugar?

Asperges vertes has less sugar: 0.9 g versus 1.3 g per 100 g.

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