Comparison
Asperges vertes vs Asperges vertes moyennes
Overall, Asperges vertes moyennes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Asperges vertes
Prosain · 330 g, 185 g égoutté
Better choice 
Asperges vertes moyennes
AUCHAN · 0.185 kg
Nutrition per 100 g
| Nutrient | Asperges vertes | Asperges vertes moyennes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 17 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1 g | 1.5 g |
| Protein | 1.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes moyennes has 44% less sugar (0.5 g vs 0.9 g).
- Asperges vertes moyennes has 33% more fiber (1.5 g vs 1 g).
- Asperges vertes moyennes has 26% more protein (1.9 g vs 1.4 g).
Ingredients
Asperges vertes
Asperges vertes*, eau, sel de mer
Asperges vertes moyennes
Asperges vertes, eau, sel
FAQ
Which is healthier: Asperges vertes or Asperges vertes moyennes?
Overall, Asperges vertes moyennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes has fewer calories: 16 kcal versus 17 kcal per 100 g.
Which has less sugar?
Asperges vertes moyennes has less sugar: 0.5 g versus 0.9 g per 100 g.
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