Asperges vertes moyennes - Bocal de 185g net égoutté vs Asperges vertes
Overall, Asperges vertes moyennes - Bocal de 185g net égoutté has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Asperges vertes moyennes - Bocal de 185g net égoutté
Asperges vertes
Nutrition per 100 g
| Nutrient | Asperges vertes moyennes - B... | Asperges vertes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 16 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 1 g |
| Protein | 1.7 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes moyennes - Bocal de 185g net égoutté has 18% more protein (1.7 g vs 1.4 g).
Ingredients
Asperges vertes moyennes - Bocal de 185g net égoutté
Asperges, eau, sel
Asperges vertes
Asperges vertes*, eau, sel de mer
FAQ
Which is healthier: Asperges vertes moyennes - Bocal de 185g net égoutté or Asperges vertes?
Overall, Asperges vertes moyennes - Bocal de 185g net égoutté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes has fewer calories: 16 kcal versus 17 kcal per 100 g.
Which has less sugar?
Asperges vertes moyennes - Bocal de 185g net égoutté has less sugar: 0.9 g versus 0.9 g per 100 g.