Comparison
Asperges Vertes vs Asperges vertes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Asperges Vertes | Asperges vertes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 27 kcal | 16 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.4 g | 1 g |
| Protein | 2.6 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes has 41% fewer calories (16 kcal vs 27 kcal).
- Asperges vertes has 36% less sugar (0.9 g vs 1.4 g).
- Asperges Vertes has 29% more fiber (1.4 g vs 1 g).
- Asperges Vertes has 46% more protein (2.6 g vs 1.4 g).
Ingredients
Asperges Vertes
Asperges vertes, eau, sel.
Asperges vertes
Asperges vertes*, eau, sel de mer
FAQ
Which is healthier: Asperges Vertes or Asperges vertes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes has fewer calories: 16 kcal versus 27 kcal per 100 g.
Which has less sugar?
Asperges vertes has less sugar: 0.9 g versus 1.4 g per 100 g.
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