Comparison

Asperges vertes vs Asperges Vertes

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Asperges vertes

Asperges vertes

Freshona · 185 g
a NOVA 3
Asperges Vertes

Asperges Vertes

Carrefour · 330 g + 185 g + 370 ml
a NOVA 3

Nutrition per 100 g

NutrientAsperges vertesAsperges Vertes
Nutri-Score a a
NOVA group 3 3
Calories 22 kcal 27 kcal
Fat 0.2 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 1.3 g 1.4 g
Salt 0.7 g 0.9 g
Fiber 2.1 g 1.4 g
Protein 2.4 g 2.6 g
Additives00
AllergensEggs, Gluten, MilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Asperges vertes has 19% fewer calories (22 kcal vs 27 kcal).
  • Asperges vertes has 60% less fat (0.2 g vs 0.5 g).
  • Asperges vertes has 35% more fiber (2.1 g vs 1.4 g).
  • Only Asperges vertes lists: Eggs, Gluten, Milk.

Ingredients

Asperges vertes

asperges vertes, eau, sel.

Asperges Vertes

Asperges vertes, eau, sel.

FAQ

Which is healthier: Asperges vertes or Asperges Vertes?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes has fewer calories: 22 kcal versus 27 kcal per 100 g.

Which has less sugar?

Asperges vertes has less sugar: 1.3 g versus 1.4 g per 100 g.

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