Comparison

Asperges vertes vs Asperges vertes moyennes - Bocal de 185g net égoutté

Neither product is clearly better overall — it depends on what matters most to you.

Asperges vertes

Freshona · 185 g

a NOVA 3

Asperges vertes moyennes - Bocal de 185g net égoutté

U · 185 g

a NOVA 3

Nutrition per 100 g

Nutrient	Asperges vertes	Asperges vertes moyennes - B...
Nutri-Score	a	a
NOVA group	3	3
Calories	22 kcal	17 kcal
Fat	0.2 g	0.3 g
Saturated fat	0 g	0.1 g
Sugars	1.3 g	0.9 g
Salt	0.7 g	0.7 g
Fiber	2.1 g	1.1 g
Protein	2.4 g	1.7 g
Additives	0	0
Allergens	Eggs, Gluten, Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes moyennes - Bocal de 185g net égoutté has 23% fewer calories (17 kcal vs 22 kcal).
Asperges vertes moyennes - Bocal de 185g net égoutté has 31% less sugar (0.9 g vs 1.3 g).
Asperges vertes has 49% more fiber (2.1 g vs 1.1 g).
Asperges vertes has 29% more protein (2.4 g vs 1.7 g).
Only Asperges vertes lists: Eggs, Gluten, Milk.

Ingredients

Asperges vertes

asperges vertes, eau, sel.

Asperges vertes moyennes - Bocal de 185g net égoutté

Asperges, eau, sel

FAQ

Which is healthier: Asperges vertes or Asperges vertes moyennes - Bocal de 185g net égoutté?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes moyennes - Bocal de 185g net égoutté has fewer calories: 17 kcal versus 22 kcal per 100 g.

Which has less sugar?

Asperges vertes moyennes - Bocal de 185g net égoutté has less sugar: 0.9 g versus 1.3 g per 100 g.

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