Asperges vertes vs Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g
Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Asperges vertes
Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g
Nutrition per 100 g
| Nutrient | Asperges vertes | Asperges vertes mini cueilli... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 22 kcal | 19 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.3 g | 1.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.1 g | 1.5 g |
| Protein | 2.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes has 30% more fiber (2.1 g vs 1.5 g).
- Asperges vertes has 21% more protein (2.4 g vs 1.9 g).
- Only Asperges vertes lists: Eggs, Gluten, Milk.
Ingredients
Asperges vertes
asperges vertes, eau, sel.
Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g
Asperges vertes, eau, sel. Ces asperges sont cultivées au Pérou.
FAQ
Which is healthier: Asperges vertes or Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g?
Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g has fewer calories: 19 kcal versus 22 kcal per 100 g.
Which has less sugar?
Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g has less sugar: 1.1 g versus 1.3 g per 100 g.