Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g vs Asperges vertes moyennes
Overall, Asperges vertes moyennes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g
Asperges vertes moyennes
Nutrition per 100 g
| Nutrient | Asperges vertes mini cueilli... | Asperges vertes moyennes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 17 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 1.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes moyennes has 55% less sugar (0.5 g vs 1.1 g).
Ingredients
Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g
Asperges vertes, eau, sel. Ces asperges sont cultivées au Pérou.
Asperges vertes moyennes
Asperges vertes, eau, sel
FAQ
Which is healthier: Asperges vertes mini cueillies main Sélection d'ailleurs d'aucy 100g or Asperges vertes moyennes?
Overall, Asperges vertes moyennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes moyennes has fewer calories: 17 kcal versus 19 kcal per 100 g.
Which has less sugar?
Asperges vertes moyennes has less sugar: 0.5 g versus 1.1 g per 100 g.