Comparison

Asperges vertes vs POINTES D'ASPERGES VERTES Grosses

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Asperges vertes

Freshona · 185 g

a NOVA 3

POINTES D'ASPERGES VERTES Grosses

Carrefour · 375 g

a NOVA 3

Nutrition per 100 g

Nutrient	Asperges vertes	POINTES D'ASPERGES VERTES Gr...
Nutri-Score	a	a
NOVA group	3	3
Calories	22 kcal	17 kcal
Fat	0.2 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	1.3 g	1.2 g
Salt	0.7 g	0.5 g
Fiber	2.1 g	1.5 g
Protein	2.4 g	1.6 g
Additives	0	0
Allergens	Eggs, Gluten, Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

POINTES D'ASPERGES VERTES Grosses has 23% fewer calories (17 kcal vs 22 kcal).
Asperges vertes has 60% less fat (0.2 g vs 0.5 g).
Asperges vertes has 30% more fiber (2.1 g vs 1.5 g).
Asperges vertes has 33% more protein (2.4 g vs 1.6 g).
Only Asperges vertes lists: Eggs, Gluten, Milk.

Ingredients

Asperges vertes

asperges vertes, eau, sel.

POINTES D'ASPERGES VERTES Grosses

Asperges vertes, eau, sel.

FAQ

Which is healthier: Asperges vertes or POINTES D'ASPERGES VERTES Grosses?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

POINTES D'ASPERGES VERTES Grosses has fewer calories: 17 kcal versus 22 kcal per 100 g.

Which has less sugar?

POINTES D'ASPERGES VERTES Grosses has less sugar: 1.2 g versus 1.3 g per 100 g.

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