Asperges Vertes vs Asperges vertes moyennes - Bocal de 185g net égoutté
Overall, Asperges vertes moyennes - Bocal de 185g net égoutté has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Asperges Vertes
Asperges vertes moyennes - Bocal de 185g net égoutté
Nutrition per 100 g
| Nutrient | Asperges Vertes | Asperges vertes moyennes - B... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 27 kcal | 17 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.4 g | 1.1 g |
| Protein | 2.6 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes moyennes - Bocal de 185g net égoutté has 37% fewer calories (17 kcal vs 27 kcal).
- Asperges vertes moyennes - Bocal de 185g net égoutté has 36% less sugar (0.9 g vs 1.4 g).
- Asperges Vertes has 35% more protein (2.6 g vs 1.7 g).
Ingredients
Asperges Vertes
Asperges vertes, eau, sel.
Asperges vertes moyennes - Bocal de 185g net égoutté
Asperges, eau, sel
FAQ
Which is healthier: Asperges Vertes or Asperges vertes moyennes - Bocal de 185g net égoutté?
Overall, Asperges vertes moyennes - Bocal de 185g net égoutté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes moyennes - Bocal de 185g net égoutté has fewer calories: 17 kcal versus 27 kcal per 100 g.
Which has less sugar?
Asperges vertes moyennes - Bocal de 185g net égoutté has less sugar: 0.9 g versus 1.4 g per 100 g.