Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g vs Asperges vertes
Overall, Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g
Asperges vertes
Nutrition per 100 g
| Nutrient | Asperges vertes cueillies ma... | Asperges vertes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 16 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.5 g | 1 g |
| Protein | 1.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g has no saturated fat, while Asperges vertes has 0.3 g.
- Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g has 33% more fiber (1.5 g vs 1 g).
- Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g has 26% more protein (1.9 g vs 1.4 g).
Ingredients
Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g
Asperges vertes, eau, sel. Ces asperges sont cultivées au Pérou.
Asperges vertes
Asperges vertes*, eau, sel de mer
FAQ
Which is healthier: Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g or Asperges vertes?
Overall, Asperges vertes cueillies main Sélection d'ailleurs d'aucy 185g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes has fewer calories: 16 kcal versus 19 kcal per 100 g.
Which has less sugar?
Asperges vertes has less sugar: 0.9 g versus 1.1 g per 100 g.