Comparison

Asperges blanches miniatures vs Espárragos medianos

Neither product is clearly better overall — it depends on what matters most to you.

Espárragos medianos

Nutrition per 100 g

Nutrient	Asperges blanches miniatures	Espárragos medianos
Nutri-Score	a	a
NOVA group	3	3
Calories	17 kcal	15 kcal
Fat	0.2 g	0.1 g
Saturated fat	0.2 g	0 g
Sugars	1.6 g	1 g
Salt	0.7 g	1 g
Fiber	1.1 g	1.5 g
Protein	1.7 g	1.3 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espárragos medianos has 38% less sugar (1 g vs 1.6 g).
Asperges blanches miniatures has 35% less salt (0.7 g vs 1 g).
Espárragos medianos has 26% more fiber (1.5 g vs 1.1 g).
Asperges blanches miniatures has 24% more protein (1.7 g vs 1.3 g).

Ingredients

Asperges blanches miniatures

Asperges , eau, sel, acidifiant : acide citrique.

Espárragos medianos

Espárragos, agua, sal, azúcar y antioxidantes ácido cítrico y ácido ascórbico).

FAQ

Which is healthier: Asperges blanches miniatures or Espárragos medianos?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos medianos has fewer calories: 15 kcal versus 17 kcal per 100 g.

Which has less sugar?

Espárragos medianos has less sugar: 1 g versus 1.6 g per 100 g.

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