Espárragos cortos blancos delgados extra vs Espárragos medianos
Neither product is clearly better overall — it depends on what matters most to you.
Espárragos cortos blancos delgados extra
Espárragos medianos
Nutrition per 100 g
| Nutrient | Espárragos cortos blancos de... | Espárragos medianos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 15 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Espárragos cortos blancos delgados extra
Espárragos, agua, sal, azúcar. Antioxidantes: ácido cítrico y ácido ascórbico (vitamina C).
Espárragos medianos
Espárragos, agua, sal, azúcar y antioxidantes ácido cítrico y ácido ascórbico).
FAQ
Which is healthier: Espárragos cortos blancos delgados extra or Espárragos medianos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos cortos blancos delgados extra has fewer calories: 15 kcal versus 15 kcal per 100 g.
Which has less sugar?
Espárragos cortos blancos delgados extra has less sugar: 1 g versus 1 g per 100 g.