Asperges blanches miniatures - Bocal de 110g net égoutté vs Espárragos medianos
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Asperges blanches miniatures - Bocal de 110g net égoutté
Espárragos medianos
Nutrition per 100 g
| Nutrient | Asperges blanches miniatures... | Espárragos medianos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 13 kcal | 15 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 1 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos medianos has 80% less fat (0.1 g vs 0.5 g).
- Espárragos medianos has 38% less sugar (1 g vs 1.6 g).
- Asperges blanches miniatures - Bocal de 110g net égoutté has 44% less salt (0.6 g vs 1 g).
- Espárragos medianos has 39% more fiber (1.5 g vs 0.9 g).
- Espárragos medianos has 23% more protein (1.3 g vs 1 g).
Ingredients
Asperges blanches miniatures - Bocal de 110g net égoutté
Asperges, eau, sel, acidifiant: acide citrique
Espárragos medianos
Espárragos, agua, sal, azúcar y antioxidantes ácido cítrico y ácido ascórbico).
FAQ
Which is healthier: Asperges blanches miniatures - Bocal de 110g net égoutté or Espárragos medianos?
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches miniatures - Bocal de 110g net égoutté has fewer calories: 13 kcal versus 15 kcal per 100 g.
Which has less sugar?
Espárragos medianos has less sugar: 1 g versus 1.6 g per 100 g.