Espárragos, medio 6/12 vs Espárragos medianos
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Espárragos, medio 6/12
Espárragos medianos
Nutrition per 100 g
| Nutrient | Espárragos, medio 6/12 | Espárragos medianos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 13 kcal | 15 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.9 g | 1 g |
| Salt | 1 g | 1 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 1.5 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos medianos has 80% less fat (0.1 g vs 0.5 g).
Ingredients
Espárragos, medio 6/12
Espárragos, agua, sal, azúcar, acidulante (ácido cítrico).
Espárragos medianos
Espárragos, agua, sal, azúcar y antioxidantes ácido cítrico y ácido ascórbico).
FAQ
Which is healthier: Espárragos, medio 6/12 or Espárragos medianos?
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos, medio 6/12 has fewer calories: 13 kcal versus 15 kcal per 100 g.
Which has less sugar?
Espárragos, medio 6/12 has less sugar: 0.9 g versus 1 g per 100 g.