Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g vs Espárragos medianos
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g
Espárragos medianos
Nutrition per 100 g
| Nutrient | Asperges blanches mini cueil... | Espárragos medianos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 15 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.3 g | 1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos medianos has 23% less sugar (1 g vs 1.3 g).
- Espárragos medianos has 26% more fiber (1.5 g vs 1.1 g).
- Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g has 19% more protein (1.6 g vs 1.3 g).
Ingredients
Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g
Asperges blanches, eau, sel, acidifiant: acide citrique. Ces asperges sont cultivées au Pérou.
Espárragos medianos
Espárragos, agua, sal, azúcar y antioxidantes ácido cítrico y ácido ascórbico).
FAQ
Which is healthier: Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g or Espárragos medianos?
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos medianos has fewer calories: 15 kcal versus 16 kcal per 100 g.
Which has less sugar?
Espárragos medianos has less sugar: 1 g versus 1.3 g per 100 g.