Espárragos enteros muy gruesos vs Espárragos medianos
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Espárragos enteros muy gruesos
Espárragos medianos
Nutrition per 100 g
| Nutrient | Espárragos enteros muy grues... | Espárragos medianos |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 15 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Espárragos enteros muy gruesos
Espárragos, agua, sal, azúcar y antioxidantes: ácido cítrico (E-330) y ácido ascórbico (E-300).
Espárragos medianos
Espárragos, agua, sal, azúcar y antioxidantes ácido cítrico y ácido ascórbico).
FAQ
Which is healthier: Espárragos enteros muy gruesos or Espárragos medianos?
Overall, Espárragos medianos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos enteros muy gruesos has fewer calories: 15 kcal versus 15 kcal per 100 g.
Which has less sugar?
Espárragos enteros muy gruesos has less sugar: 1 g versus 1 g per 100 g.