Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g vs Espárragos enteros muy gruesos
Overall, Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g
Espárragos enteros muy gruesos
Nutrition per 100 g
| Nutrient | Asperges blanches cueillies... | Espárragos enteros muy grues... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 15 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.3 g | 1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.1 g | — |
| Protein | 1.6 g | 1.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos enteros muy gruesos has 23% less sugar (1 g vs 1.3 g).
- Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g has 19% more protein (1.6 g vs 1.3 g).
- Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g has the better Nutri-Score.
Ingredients
Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g
Asperges blanches, eau, sel, acidifiant: acide citrique. Ces asperges sont cultivées au Pérou.
Espárragos enteros muy gruesos
Espárragos, agua, sal, azúcar y antioxidantes: ácido cítrico (E-330) y ácido ascórbico (E-300).
FAQ
Which is healthier: Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g or Espárragos enteros muy gruesos?
Overall, Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos enteros muy gruesos has fewer calories: 15 kcal versus 16 kcal per 100 g.
Which has less sugar?
Espárragos enteros muy gruesos has less sugar: 1 g versus 1.3 g per 100 g.