Asperges blanches miniatures vs Espárragos enteros muy gruesos
Overall, Asperges blanches miniatures has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Asperges blanches miniatures
Espárragos enteros muy gruesos
Nutrition per 100 g
| Nutrient | Asperges blanches miniatures | Espárragos enteros muy grues... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 15 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.1 g | — |
| Protein | 1.7 g | 1.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos enteros muy gruesos has 38% less sugar (1 g vs 1.6 g).
- Asperges blanches miniatures has 35% less salt (0.7 g vs 1 g).
- Asperges blanches miniatures has 24% more protein (1.7 g vs 1.3 g).
- Asperges blanches miniatures has the better Nutri-Score.
Ingredients
Asperges blanches miniatures
Asperges , eau, sel, acidifiant : acide citrique.
Espárragos enteros muy gruesos
Espárragos, agua, sal, azúcar y antioxidantes: ácido cítrico (E-330) y ácido ascórbico (E-300).
FAQ
Which is healthier: Asperges blanches miniatures or Espárragos enteros muy gruesos?
Overall, Asperges blanches miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos enteros muy gruesos has fewer calories: 15 kcal versus 17 kcal per 100 g.
Which has less sugar?
Espárragos enteros muy gruesos has less sugar: 1 g versus 1.6 g per 100 g.