Comparison
Artichokes vs Crunchy Artichoke Chips
Overall, Artichokes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Artichokes | Crunchy Artichoke Chips |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 150 kcal | 521 kcal |
| Fat | 10.5 g | 39 g |
| Saturated fat | 1.1 g | 5.4 g |
| Sugars | 5 g | 5.8 g |
| Salt | 0.7 g | 2.2 g |
| Fiber | 4.1 g | 20 g |
| Protein | 2.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Artichokes has 71% fewer calories (150 kcal vs 521 kcal).
- Artichokes has 73% less fat (10.5 g vs 39 g).
- Artichokes has 80% less saturated fat (1.1 g vs 5.4 g).
- Artichokes has 14% less sugar (5 g vs 5.8 g).
- Artichokes has 66% less salt (0.7 g vs 2.2 g).
- Crunchy Artichoke Chips has 80% more fiber (20 g vs 4.1 g).
- Crunchy Artichoke Chips has 74% more protein (8 g vs 2.1 g).
- Artichokes has the better Nutri-Score.
Ingredients
Artichokes
Not available.
Crunchy Artichoke Chips
Artichokes, high oleic sunflower oil 39%, salt
FAQ
Which is healthier: Artichokes or Crunchy Artichoke Chips?
Overall, Artichokes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Artichokes has fewer calories: 150 kcal versus 521 kcal per 100 g.
Which has less sugar?
Artichokes has less sugar: 5 g versus 5.8 g per 100 g.
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