Anchois marines a l ail vs Boquerones en vinagre
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Anchois marines a l ail
Boquerones en vinagre
Nutrition per 100 g
| Nutrient | Anchois marines a l ail | Boquerones en vinagre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 159 kcal | 297 kcal |
| Fat | 8.5 g | 26.6 g |
| Saturated fat | 1.7 g | 4.5 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2.1 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 19.9 g | 14.3 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marines a l ail has 46% fewer calories (159 kcal vs 297 kcal).
- Anchois marines a l ail has 68% less fat (8.5 g vs 26.6 g).
- Anchois marines a l ail has 62% less saturated fat (1.7 g vs 4.5 g).
- Boquerones en vinagre has no sugar, while Anchois marines a l ail has 0.4 g.
- Boquerones en vinagre has 57% less salt (0.9 g vs 2.1 g).
- Anchois marines a l ail has 28% more protein (19.9 g vs 14.3 g).
- Only Anchois marines a l ail lists: Fish.
Ingredients
Anchois marines a l ail
_Anchois_ marinés 60 % (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 36 %, sauce ail et persil 4 % (ail 22 %, huile de tournesol, acidifiant : acide citrique.
Boquerones en vinagre
Not available.
FAQ
Which is healthier: Anchois marines a l ail or Boquerones en vinagre?
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marines a l ail has fewer calories: 159 kcal versus 297 kcal per 100 g.
Which has less sugar?
Boquerones en vinagre has less sugar: 0 g versus 0.4 g per 100 g.