Anchois à l’huile d’olive vierge extra bio vs Filets de maquereaux
Overall, Anchois à l’huile d’olive vierge extra bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Anchois à l’huile d’olive vierge extra bio
Filets de maquereaux
Nutrition per 100 g
| Nutrient | Anchois à l’huile d’olive vi... | Filets de maquereaux |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | — |
| Calories | 211 kcal | 193 kcal |
| Fat | 12.6 g | 14 g |
| Saturated fat | 2.6 g | 2.9 g |
| Sugars | 0 g | 2 g |
| Salt | 1.1 g | 3 g |
| Fiber | 0 g | — |
| Protein | 24.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois à l’huile d’olive vierge extra bio has 10% less fat (12.6 g vs 14 g).
- Anchois à l’huile d’olive vierge extra bio has no sugar, while Filets de maquereaux has 2 g.
- Anchois à l’huile d’olive vierge extra bio has 63% less salt (1.1 g vs 3 g).
- Anchois à l’huile d’olive vierge extra bio has 46% more protein (24.2 g vs 13 g).
- Only Anchois à l’huile d’olive vierge extra bio lists: Fish.
Ingredients
Anchois à l’huile d’olive vierge extra bio
Anchois 74 %, huile d’olive vierge extra bio 25%, sel 1%
Filets de maquereaux
POINTE DE PENMARC'H LE MEILLEUR DE LA PENE DEPUIS IN FILETS DE SALERARE MAIN MAQUEREAUX PEONES EN ATLANTIQUE NORD-EST À LA SAUCE TOMATE ET AUX PETITS LEGUMES
FAQ
Which is healthier: Anchois à l’huile d’olive vierge extra bio or Filets de maquereaux?
Overall, Anchois à l’huile d’olive vierge extra bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux has fewer calories: 193 kcal versus 211 kcal per 100 g.
Which has less sugar?
Anchois à l’huile d’olive vierge extra bio has less sugar: 0 g versus 2 g per 100 g.