Amaz!n Prunes vs Pflaumen entsteint
Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amaz!n Prunes | Pflaumen entsteint |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 225 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 35 g | 26 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | — |
| Protein | 2.5 g | 2.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflaumen entsteint has 10% fewer calories (225 kcal vs 250 kcal).
- Amaz!n Prunes has no fat, while Pflaumen entsteint has 0.4 g.
- Pflaumen entsteint has 26% less sugar (26 g vs 35 g).
Ingredients
Amaz!n Prunes
Pitted prunes (dried plums), potassium sorbate (as a preservative).
Pflaumen entsteint
Pflaumen, Konservierungsstoff: Kaliumsorbat.
FAQ
Which is healthier: Amaz!n Prunes or Pflaumen entsteint?
Overall, Pflaumen entsteint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflaumen entsteint has fewer calories: 225 kcal versus 250 kcal per 100 g.
Which has less sugar?
Pflaumen entsteint has less sugar: 26 g versus 35 g per 100 g.