Comparison

Amande poudre blanche fine vs Poudre amande d'Espagne

Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Amande poudre blanche fine	Poudre amande d'Espagne
Nutri-Score	—	—
NOVA group	1	1
Calories	633 kcal	633 kcal
Fat	56 g	56.3 g
Saturated fat	6.4 g	5.5 g
Sugars	3.8 g	4.6 g
Salt	0.1 g	0.1 g
Fiber	8.9 g	14.2 g
Protein	24 g	26.6 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Poudre amande d'Espagne has 14% less saturated fat (5.5 g vs 6.4 g).
Amande poudre blanche fine has 18% less sugar (3.8 g vs 4.6 g).
Poudre amande d'Espagne has 37% more fiber (14.2 g vs 8.9 g).

Ingredients

Amande poudre blanche fine

AMANDES

Poudre amande d'Espagne

100% amandes

FAQ

Which is healthier: Amande poudre blanche fine or Poudre amande d'Espagne?

Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amande poudre blanche fine has fewer calories: 633 kcal versus 633 kcal per 100 g.

Which has less sugar?

Amande poudre blanche fine has less sugar: 3.8 g versus 4.6 g per 100 g.

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