Alubia Granja extra vs Judión cocido
Overall, Judión cocido has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Alubia Granja extra
Judión cocido
Nutrition per 100 g
| Nutrient | Alubia Granja extra | Judión cocido |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 79 kcal | 101 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.6 g | 6.1 g |
| Protein | 5 g | 5.4 g |
| Additives | 3 | 2 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia Granja extra has 22% fewer calories (79 kcal vs 101 kcal).
- Judión cocido has no sugar, while Alubia Granja extra has 0.3 g.
- Judión cocido has 57% more fiber (6.1 g vs 2.6 g).
- Judión cocido has the better Nutri-Score.
- Judión cocido is less processed (lower NOVA group).
Ingredients
Alubia Granja extra
Alubias granja, agua, sal, antioxidantes (E-300 y _metabisulfito_ sódico (_sulfitos_)) y secuestrante (E-385).
Judión cocido
Alubias, agua, sal, antioxidante (E-330) y conservador (metabisulfito sódico).
FAQ
Which is healthier: Alubia Granja extra or Judión cocido?
Overall, Judión cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia Granja extra has fewer calories: 79 kcal versus 101 kcal per 100 g.
Which has less sugar?
Judión cocido has less sugar: 0 g versus 0.3 g per 100 g.