Judiones Granja vs Judión cocido
Overall, Judiones Granja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Judiones Granja
Judión cocido
Nutrition per 100 g
| Nutrient | Judiones Granja | Judión cocido |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 101 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 7.9 g | 6.1 g |
| Protein | 6.5 g | 5.4 g |
| Additives | 1 | 2 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judión cocido has 11% fewer calories (101 kcal vs 113 kcal).
- Judiones Granja has 38% less fat (0.5 g vs 0.8 g).
- Judión cocido has no sugar, while Judiones Granja has 2.1 g.
- Judiones Granja has 23% more fiber (7.9 g vs 6.1 g).
- Judiones Granja has 17% more protein (6.5 g vs 5.4 g).
Ingredients
Judiones Granja
Alubias granja cocidas, agua, sal y antioxidante: ácido etilendiaminotetraacético (EDTA) (E-385). Contiene sulfitos.
Judión cocido
Alubias, agua, sal, antioxidante (E-330) y conservador (metabisulfito sódico).
FAQ
Which is healthier: Judiones Granja or Judión cocido?
Overall, Judiones Granja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judión cocido has fewer calories: 101 kcal versus 113 kcal per 100 g.
Which has less sugar?
Judión cocido has less sugar: 0 g versus 2.1 g per 100 g.