Judión cocido extra vs Judión cocido
Overall, Judión cocido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Judión cocido extra
Judión cocido
Nutrition per 100 g
| Nutrient | Judión cocido extra | Judión cocido |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 72 kcal | 101 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 6.1 g |
| Protein | 4.8 g | 5.4 g |
| Additives | 2 | 2 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judión cocido extra has 29% fewer calories (72 kcal vs 101 kcal).
- Judión cocido extra has 38% less fat (0.5 g vs 0.8 g).
- Judión cocido has no sugar, while Judión cocido extra has 1 g.
- Judión cocido has 34% less salt (0.6 g vs 0.9 g).
- Judión cocido has 11% more protein (5.4 g vs 4.8 g).
- Judión cocido has the better Nutri-Score.
- Judión cocido is less processed (lower NOVA group).
Ingredients
Judión cocido extra
Judión (alubia granja), agua, sal, antioxidante: _metabisulfito sódico_ (E-223) y secuestrante: ácido etilendiaminotetraacético (EDTA) (E-385).
Judión cocido
Alubias, agua, sal, antioxidante (E-330) y conservador (metabisulfito sódico).
FAQ
Which is healthier: Judión cocido extra or Judión cocido?
Overall, Judión cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judión cocido extra has fewer calories: 72 kcal versus 101 kcal per 100 g.
Which has less sugar?
Judión cocido has less sugar: 0 g versus 1 g per 100 g.