Judión cocido extra vs Alubias de la granja
Overall, Alubias de la granja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Judión cocido extra
Alubias de la granja
Nutrition per 100 g
| Nutrient | Judión cocido extra | Alubias de la granja |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 72 kcal | 78 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 4.8 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubias de la granja has 60% less fat (0.2 g vs 0.5 g).
- Alubias de la granja has no sugar, while Judión cocido extra has 1 g.
- Alubias de la granja has the better Nutri-Score.
- Only Judión cocido extra lists: Sulphur dioxide and sulphites.
Ingredients
Judión cocido extra
Judión (alubia granja), agua, sal, antioxidante: _metabisulfito sódico_ (E-223) y secuestrante: ácido etilendiaminotetraacético (EDTA) (E-385).
Alubias de la granja
Not available.
FAQ
Which is healthier: Judión cocido extra or Alubias de la granja?
Overall, Alubias de la granja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judión cocido extra has fewer calories: 72 kcal versus 78 kcal per 100 g.
Which has less sugar?
Alubias de la granja has less sugar: 0 g versus 1 g per 100 g.