Comparison
Almendras garrapiñadas vs Caramelised almonds with sesame seeds
Overall, Almendras garrapiñadas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Better choice
Almendras garrapiñadas
DOR · 200 g
Caramelised almonds with sesame seeds
Eridanous · 120 g
Nutrition per 100 g
| Nutrient | Almendras garrapiñadas | Caramelised almonds with ses... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 519 kcal | 552 kcal |
| Fat | 29.1 g | 34.5 g |
| Saturated fat | 2.8 g | 3.8 g |
| Sugars | 46.6 g | 40.9 g |
| Salt | 0 g | 10 g |
| Fiber | 8.5 g | 7.2 g |
| Protein | 12.9 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras garrapiñadas has 16% less fat (29.1 g vs 34.5 g).
- Almendras garrapiñadas has 26% less saturated fat (2.8 g vs 3.8 g).
- Caramelised almonds with sesame seeds has 12% less sugar (40.9 g vs 46.6 g).
- Almendras garrapiñadas has 100% less salt (0 g vs 10 g).
- Almendras garrapiñadas has 15% more fiber (8.5 g vs 7.2 g).
- Almendras garrapiñadas has 11% more protein (12.9 g vs 11.5 g).
- Almendras garrapiñadas has the better Nutri-Score.
- Caramelised almonds with sesame seeds is less processed (lower NOVA group).
- Only Caramelised almonds with sesame seeds lists: Sesame seeds.
Ingredients
Almendras garrapiñadas
azúcar, _almendra_ y aroma.
Caramelised almonds with sesame seeds
55% _almendras_, azúcar, 12% _sésamo_.
FAQ
Which is healthier: Almendras garrapiñadas or Caramelised almonds with sesame seeds?
Overall, Almendras garrapiñadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras garrapiñadas has fewer calories: 519 kcal versus 552 kcal per 100 g.
Which has less sugar?
Caramelised almonds with sesame seeds has less sugar: 40.9 g versus 46.6 g per 100 g.
More comparisons
Coconut flavored almonds vs Almendras garrapiñadas
Coconut flavored almonds vs Caramelised almonds with...
Almendras garrapiñadas vs Almendras rellenas
Caramelised almonds with... vs Almendras rellenas
Almendras garrapiñadas vs Amandes de Californie Fu...
Caramelised almonds with... vs Amandes de Californie Fu...
Almendras garrapiñadas vs Amandes caramelisées
Almendras garrapiñadas vs Amandes caramélisées