Comparison
Almendras enteras vs Almendras crudas ecológicas
Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almendras enteras | Almendras crudas ecológicas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 618 kcal | 594 kcal |
| Fat | 56 g | 51.5 g |
| Saturated fat | 5 g | 5.1 g |
| Sugars | 5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 15.2 g |
| Protein | 21 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras crudas ecológicas has 36% less sugar (3.2 g vs 5 g).
- Almendras crudas ecológicas has 21% more fiber (15.2 g vs 12 g).
Ingredients
Almendras enteras
Almendras
Almendras crudas ecológicas
ALMENDRA cruda con piel
FAQ
Which is healthier: Almendras enteras or Almendras crudas ecológicas?
Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras crudas ecológicas has fewer calories: 594 kcal versus 618 kcal per 100 g.
Which has less sugar?
Almendras crudas ecológicas has less sugar: 3.2 g versus 5 g per 100 g.
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