Comparison

Almendras vs Almendras crudas ecológicas

Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Almendras	Almendras crudas ecológicas
Nutri-Score	a	a
NOVA group	1	1
Calories	613 kcal	594 kcal
Fat	52.5 g	51.5 g
Saturated fat	4 g	5.1 g
Sugars	4.6 g	3.2 g
Salt	0.1 g	0 g
Fiber	9.9 g	15.2 g
Protein	21.4 g	22 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almendras has 23% less saturated fat (4 g vs 5.1 g).
Almendras crudas ecológicas has 31% less sugar (3.2 g vs 4.6 g).
Almendras crudas ecológicas has 35% more fiber (15.2 g vs 9.9 g).

Ingredients

Almendras

ALMENDRAS.

Almendras crudas ecológicas

ALMENDRA cruda con piel

FAQ

Which is healthier: Almendras or Almendras crudas ecológicas?

Overall, Almendras crudas ecológicas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almendras crudas ecológicas has fewer calories: 594 kcal versus 613 kcal per 100 g.

Which has less sugar?

Almendras crudas ecológicas has less sugar: 3.2 g versus 4.6 g per 100 g.

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