All natural fine black currant fruit spread vs Organic Four Fruit Spread
Overall, Organic Four Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
All natural fine black currant fruit spread
Organic Four Fruit Spread
Nutrition per 100 g
| Nutrient | All natural fine black curra... | Organic Four Fruit Spread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 167 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 55 g | 38.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Four Fruit Spread has 26% fewer calories (167 kcal vs 225 kcal).
- Organic Four Fruit Spread has 29% less sugar (38.9 g vs 55 g).
- All natural fine black currant fruit spread is less processed (lower NOVA group).
Ingredients
All natural fine black currant fruit spread
sugar, black currants 40%, water, lemon juice concentrate
Organic Four Fruit Spread
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
FAQ
Which is healthier: All natural fine black currant fruit spread or Organic Four Fruit Spread?
Overall, Organic Four Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Four Fruit Spread has fewer calories: 167 kcal versus 225 kcal per 100 g.
Which has less sugar?
Organic Four Fruit Spread has less sugar: 38.9 g versus 55 g per 100 g.