All natural fine black currant fruit spread vs Organic Strawberry Fruit Spread
Overall, Organic Strawberry Fruit Spread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
All natural fine black currant fruit spread
Organic Strawberry Fruit Spread
Nutrition per 100 g
| Nutrient | All natural fine black curra... | Organic Strawberry Fruit Spr... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 225 kcal | 167 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 55 g | 38.9 g |
| Salt | 0 g | 0.1 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Strawberry Fruit Spread has 26% fewer calories (167 kcal vs 225 kcal).
- Organic Strawberry Fruit Spread has 29% less sugar (38.9 g vs 55 g).
- Organic Strawberry Fruit Spread has the better Nutri-Score.
- Organic Strawberry Fruit Spread is less processed (lower NOVA group).
- Only Organic Strawberry Fruit Spread lists: Apple.
Ingredients
All natural fine black currant fruit spread
sugar, black currants 40%, water, lemon juice concentrate
Organic Strawberry Fruit Spread
orange juice concentrate, strawberries, apple, ascorbic acid, vitamin C, citric acid
FAQ
Which is healthier: All natural fine black currant fruit spread or Organic Strawberry Fruit Spread?
Overall, Organic Strawberry Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Strawberry Fruit Spread has fewer calories: 167 kcal versus 225 kcal per 100 g.
Which has less sugar?
Organic Strawberry Fruit Spread has less sugar: 38.9 g versus 55 g per 100 g.