All natural fine black currant fruit spread vs TRIPLE BERRY Jammin' FRUIT SPREAD
Overall, TRIPLE BERRY Jammin' FRUIT SPREAD has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
All natural fine black currant fruit spread
TRIPLE BERRY Jammin' FRUIT SPREAD
Nutrition per 100 g
| Nutrient | All natural fine black curra... | TRIPLE BERRY Jammin' FRUIT S... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 147 kcal |
| Fat | 0 g | 0 g |
| Sugars | 55 g | 35.3 g |
| Salt | 0 g | 0.1 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TRIPLE BERRY Jammin' FRUIT SPREAD has 35% fewer calories (147 kcal vs 225 kcal).
- TRIPLE BERRY Jammin' FRUIT SPREAD has 36% less sugar (35.3 g vs 55 g).
- All natural fine black currant fruit spread is less processed (lower NOVA group).
Ingredients
All natural fine black currant fruit spread
sugar, black currants 40%, water, lemon juice concentrate
TRIPLE BERRY Jammin' FRUIT SPREAD
rition ts 26 servings container Amount/serving Total Fat Og Sat. Fat Og ving size sp (17g) % DV Amount/serving 0% 0% % DV 2% 0% Total Carb. 6g Dietary Fiber Og Total Sugars 6g Incl. 5g Added Sugars 10% Trans Fat Og 0% Cholesterol Omg Sodium 5mg 0% Protein 0g ories 25 Vitamin D 0% Calcium 0% Iron 0% Potassium 0% erving dients: Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries) Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate c Acid (Vitamin C).
FAQ
Which is healthier: All natural fine black currant fruit spread or TRIPLE BERRY Jammin' FRUIT SPREAD?
Overall, TRIPLE BERRY Jammin' FRUIT SPREAD has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TRIPLE BERRY Jammin' FRUIT SPREAD has fewer calories: 147 kcal versus 225 kcal per 100 g.
Which has less sugar?
TRIPLE BERRY Jammin' FRUIT SPREAD has less sugar: 35.3 g versus 55 g per 100 g.