Organic Four Fruit Spread vs TRIPLE BERRY Jammin' FRUIT SPREAD
Overall, TRIPLE BERRY Jammin' FRUIT SPREAD has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Organic Four Fruit Spread
TRIPLE BERRY Jammin' FRUIT SPREAD
Nutrition per 100 g
| Nutrient | Organic Four Fruit Spread | TRIPLE BERRY Jammin' FRUIT S... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 147 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 38.9 g | 35.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TRIPLE BERRY Jammin' FRUIT SPREAD has 12% fewer calories (147 kcal vs 167 kcal).
Ingredients
Organic Four Fruit Spread
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
TRIPLE BERRY Jammin' FRUIT SPREAD
rition ts 26 servings container Amount/serving Total Fat Og Sat. Fat Og ving size sp (17g) % DV Amount/serving 0% 0% % DV 2% 0% Total Carb. 6g Dietary Fiber Og Total Sugars 6g Incl. 5g Added Sugars 10% Trans Fat Og 0% Cholesterol Omg Sodium 5mg 0% Protein 0g ories 25 Vitamin D 0% Calcium 0% Iron 0% Potassium 0% erving dients: Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries) Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate c Acid (Vitamin C).
FAQ
Which is healthier: Organic Four Fruit Spread or TRIPLE BERRY Jammin' FRUIT SPREAD?
Overall, TRIPLE BERRY Jammin' FRUIT SPREAD has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TRIPLE BERRY Jammin' FRUIT SPREAD has fewer calories: 147 kcal versus 167 kcal per 100 g.
Which has less sugar?
TRIPLE BERRY Jammin' FRUIT SPREAD has less sugar: 35.3 g versus 38.9 g per 100 g.