Organic Four Fruit Spread vs Organic Strawberry Spread
Overall, Organic Four Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Organic Four Fruit Spread
Organic Strawberry Spread
Nutrition per 100 g
| Nutrient | Organic Four Fruit Spread | Organic Strawberry Spread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 222 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 38.9 g | 50 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Four Fruit Spread has 25% fewer calories (167 kcal vs 222 kcal).
- Organic Four Fruit Spread has 22% less sugar (38.9 g vs 50 g).
Ingredients
Organic Four Fruit Spread
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Organic Strawberry Spread
FRESH ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, FRUIT, PECTIN, CITRIC ACID.
FAQ
Which is healthier: Organic Four Fruit Spread or Organic Strawberry Spread?
Overall, Organic Four Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Four Fruit Spread has fewer calories: 167 kcal versus 222 kcal per 100 g.
Which has less sugar?
Organic Four Fruit Spread has less sugar: 38.9 g versus 50 g per 100 g.